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Author: Ruski Way Deli & Cafe   Date Posted: 11 December 2014  

Sick of that bloated feeling from eating bread, want to lose a few inches without going on an extreme diet and boost your energy levels? Keep reading then.





Author: Ruski Way Deli & Cafe   Date Posted: 3 December 2014  

Sauerkraut is made by fermenting cabbage. It has long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferments the sugars in the cabbage.

Lactic fermentation, an age-old technique now in vogue for its health benefits. The necessary bacteria and yeasts are naturally present on cabbage leaves. Apart from salt, which starts the process, no other ingredients are required. So avoid buying brands with added chemical preservatives.